Why am I tired all the time?

11. Get your Testosterone levels checked.

2. Don’t drink coffee after 1 pm.

4. Drink at least 3l of water daily.

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13. Don't listen to sad music.

They don’t know why though.

14. Stop smoking weed to fall asleep.

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8. Consume electrolytes after waking up.

6. Reduce exposure to blue light in the evenings.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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16. Don’t hang out with negative people.

Your gut will thank you.

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Oxygen supplies energy to every cell in your body.

- Red meat

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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9. Avoid eating carbs early in the day.

15. Always keep your house and workspace clean.

It's the main fuel source for your brain cells.

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7. Remove processed food from your diet.

Listen to uplifting music.

- Honey

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98% of People Complain About Feeling Constantly Tired.

Cheers!

- Fish & Poultry

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Hang out with people who motivate you.

12. Eat plenty of whole, high-quality foods:

10. Incorporate breathwork in your morning routine.

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It stops the production of melatonin — making it impossible to fall asleep.

3. Stop eating late at night

5. Lift weights or exercise 3-5x times a week.

How can someone feel more FTM when AMAB?

- Fruits

Your gut health is responsible for producing energy.

1. Get natural sunlight as early as possible

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Note: Your body uses energy to digest food instead of recovering during sleep.

- Raw dairy

Low energy is primarily associated with low T levels in men.